When playing a sport, people have the chance to showcase their skills and gain greater selfawareness. All of this whilst enjoying an activity they love the most!
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As a major part of life, sport must take a place of our daily activities. Whether, you’re employed or not; sport could be an amazing activity that helps you to stress out and opens your mind to positive thinking that takes you out of waste.
Not only are sports fun and exciting, but have you ever thought of the many benefits of playing team sports or one to sport and why sport is important?
Besides keeping the mind and body both active and relaxed, there are many benefits to people when it comes to participation in team sports.
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Face2Face can show 7 great reasons why sport is important:
Builds confidence
Provides regular exercise:
A lot of people nowadays have too much screen time and not enough hands-on activity. Team sports commit young people to regular exercise, which helps boost immunity and has a positive effect on overall health.
Develops relationships:
People develop friendships with team mates and their supervisors. This is a great way to develop communication and social skills.
Contributes to stronger community:
People who play team sports are more apt to stronger community achievement. Through sport, people learn the importance of time management and discipline.
Helps put winning into perspective:
The prospect of losing can be tough for people. Participation in sports helps people understand both winning and losing, as well as helping recognize the abilities of other team members and roles within a team.
Teaches respect:
In team sports, people learn to respect and appreciate authoritative figures such as managers, coaches and referees as well as team mates
Encourages family involvement:
People are not the only people who will benefit from team sports. Parent, siblings, grandparents etc. can help train and attend games/sessions which can have a bonding effect on the whole family.
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